Osteoporosis is a disease that weakens your bones and arrives without warning. Once it gives the face, you can treat… Read More
Bat wings, the queen's greeting. It doesn't matter what we call it, but the truth is that this '"sagging'" that… Read More
It is possible that because of the confinement and all that it has entailed, you have put exercise aside a… Read More
1. Spinach with cod and raisins Spinach is super light because it has a high water content (89%). It is… Read More
My mother can't believe the number of vegetables that I eat today; when I was little, I closed my mouth… Read More
Many people believe that carbohydrates - carbohydrates, "flours", or carbohydrates - are "substances that make you fat" and that you… Read More
Delicious vegetarian recipes: Are you a vegetarian, or do you want to reduce your consumption of meat and fish? Well,… Read More
Does vegetable protein exist? Yes. Although many people believe that only foods of animal origin have proteins, most foods have… Read More
What are processed and ultra-processed foods? The processed foods are those that have been transformed from their initial state. For… Read More
Do you lack ideas for a healthy breakfast? Many of us tend to pay little attention to what we eat… Read More