Many people believe that carbohydrates – carbohydrates, “flours”, or carbohydrates – are “substances that make you fat” and that you have to banish when you...
Does vegetable protein exist? Yes. Although many people believe that only foods of animal origin have proteins, most foods have them significantly or minorly. Those...
What are processed and ultra-processed foods? The processed foods are those that have been transformed from their initial state. For example, olive oil or pasteurized...