Delicious vegetarian recipes: Are you a vegetarian, or do you want to reduce your consumption of meat and fish? Well, write down these recipes full of delicious and easy-to-make vegetables.
1. Zucchini spaghetti with red pesto
If you don’t eat pasta for intolerance or other reasons, you can try zucchini noodles, a delicious vegetarian recipe. They always succeed and help you add fibre to your diet without adding calories, so it is one of the recipes to lose weight. Easy and appetizing!
2. Rice with tofu, onions and vegetables
Precooked rice and a bag of washed and sliced vegetables and mushrooms. Saute the veggies on one side. And for another sauté onion and, when it is golden brown, add some cubes of tofu and sauté them together with a bit of soy sauce. Tofu, made from soybeans (a legume), is one of the classic ingredients in vegetarian cuisine to replace meat and fish.
3. Broccoli couscous with sprouts
Broccoli is not only eaten boiled; Wash some broccoli seedlings and mash them with the mixer until you get a sandy texture. Blanch the resulting couscous for about 30 seconds in boiling salted water, strain and set aside.
Cut some vegetables (tomato, pepper, onion, sweet corn, cucumber, pineapple, mango ) into small cubes. Mix them with the broccoli couscous. Season and top with fresh mint and sprouts. Discover more recipes with broccoli.
4. Spirals with mushrooms and vegetables
Here’s proof that a vegetarian recipe can be easy, light, and delicious. You only have to cook a few pasta spirals (it does not have to get fat if you make the right amount and do not add a bomb sauce). While cooking, sauté some vegetables and some mushrooms.
5. Asparagus and cottage cheese salad
As you can see in this salad of asparagus, tomatoes and cottage cheese, salads do not always include lettuce or other green leaves.
In this case, the tender asparagus is the base and result in a vegetarian recipe that you can have ready in 20 minutes at most, without having to scratch your pocket, very light because neither asparagus nor cottage cheese has many calories, and nutritious thanks to the cheese, the nuts and the pipes. See recipe step by step.
Have you gone through our section on diets to lose weight for free?
6. Vegetable omelette
Sauté the vegetables you have on hand in the fridge, drain them to eliminate excess liquid, mix them with beaten egg and set in a non-stick pan as you do with the potato omelette. That is why it is one of the healthy dinners that are easy to make and delicious!
7. Light vegetable lasagna
If you like lasagna, but you had given up on it because it is too heavy or because it contains meat, don’t miss this light vegetable lasagna without a trace of meat. Since it has 200 fewer calories than a lifetime, it is one of our favourite light pasta recipes. Please find out how to do it with our step by step.
8. Light mushroom risotto
Risotto is one of those bomb dishes that disappears immediately from almost all diets unless you have a secret formula to lighten it. Well, in Clara, we have it.
Our light mushroom risotto is a recipe with more than 200 calories less than in the traditional formula so that you can insert your tooth from time to time. And, in addition, it is 100% vegetarian. See recipe step by step.
9. Quinoa stuffed artichokes
Steam them for about 20 min. Fill them with a mixture of precooked quinoa, sauteed vegetables and spices. Arrange them on a baking sheet, sprinkle Parmesan on top, and bake for 10 minutes at 200º. Here you have more recipes with artichokes that give a lot of play.