Diet & Nutrition

Delicious Moo Shu Chicken Recipes And Its Nutrition Facts

Moo Shu Chicken with a somewhat spicy Chinese sauce is easy to make, full of flavor, and sauteed with cabbage for a tasty meal. Easy Moo Shu Chicken Stir Fry tastes similarly as great, possibly better than your favorite Chinese takeout. Simple to make and very delightful. It’s a most loved takeout only like this Moo Shu Beef Stir Fry and Healthy Kung Pao Chicken.

Strictly speaking, though, Moo Shu implicit a Chinese dish that’s typically made with pork. Moo Shu can likewise be made with beef, shrimp, tofu, or, in this case, chicken. I like to make mine utilizing a Chinese barbecue sauce of sorts called “hoisin,” alongside certain flavors, and Asian chili paste. All of this is then prepared with the meat and cabbage slaw.

1. How Many Calories Exist in Moo Shu Chicken?

Remember that conventional Moo Shu is served with little, tiny pancakes that act as a taco shell of sorts for the primary dish. It’s additionally made with a lot of unhealthy fats. Likewise, remember that calorie counts will differ depending on the restaurant.

But, for comparison purposes, a typical order of Moo Shu Chicken from a Chinese restaurant will run you, on mean, about 900 calories, throughout 40 grams of fat, 75 carbs, 62 grams of protein, and above 4,000 milligrams of sodium.

2. How to Eat Moo Shu Chicken and What to Serve With Moo Shu Chicken

Restaurants regularly serve moo shu chicken with mandarin pancakes. These thin moo shu pancakes are indeed produced using flour and water. Since I don’t have access to mandarin pancakes around here, I serve flour tortillas as our moo shu chicken wraps.

Rather than pancakes, try eating your moo shu chicken over a bed of rice, over cauliflower rice, or wrapped in a significant lettuce leaf. If you need to add some sides to your table, you can likewise serve the moo shu chicken with heated egg rolls that you pick up from the freezer passageway, or with 10-Minute Oven Roasted Sesame Broccoli.

3. Delicious Moo Shu Chicken Recipe

There is no compelling reason to arrange take-out when you can make this exemplary moo shu chicken at home. It is easy and overflowing with flavor. Serve over rice or Chinese mandarin pancakes whenever wanted.

Ingredients: yields 4 servings

  • 6 tablespoons of cold water, divided
  • 3 teaspoons of sesame oil, divided
  • 2 teaspoons of cornstarch
  • 1 pound chicken breast tenderloins, slice into thin strips
  • 2 tablespoons of hoisin sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons soy sauce
  • 2 teaspoons vegetable oil, divided
  • 2 eggs, beaten
  • 3 cups shredded cabbage or coleslaw mix
  • 1 (4 ounces) can slice of shiitake mushrooms, drained
  • 2 cloves garlic, minced
  • 1 tablespoon sherry
  • 3 green onions, chopped

Directions

Step 1

Whisk 2 tablespoons of water, 2 teaspoons of sesame oil, and cornstarch together in a vast bowl. Mix in chicken and set aside.

Step 2

Whisk the remaining 4 tablespoons of water, 1 teaspoon of sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Put it aside.

Step 3

Heat 1 teaspoon of vegan oil in a skillet over average warmth. Add eggs and prepare for 3 minutes; flip and prepare until firm and set for about 3 minutes more. Transfer to a slicing board and slice into thin strips.

Step 4

Add chicken mixture to a similar skillet above medium-high heat. Cook chicken being 6 minutes; flip and cook till chicken is golden brown and juices run clear, around 6 minutes more. Eliminate heat and set aside.
Step 5

Heat the remaining teaspoon of vegetable oil in an enormous skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage begins to wilt, about 2 minutes.

Step 6

Add chicken, eggs, and sauce combination to the cabbage mixture. Cook and mix until the sauce have thickened about 5 minutes. Toss in green onions and serve right away.

Nutrition Facts: Per Serving

319.0 calories; protein 30.3g; carbohydrates 17.4g; fat 13.8g; cholesterol 156.6mg; sodium 585.4mg.

4. Moo Shu Chicken (With Homemade Pancakes!)

We are prepared for an extraordinary moo shu chicken recipe that’s a higher standard than takeout. This is how we used to make it within our family restaurant—a quickly disappearing, flavorful version of the dish.

Ingredients

For the chicken and marinade:

  • 8 oz. chicken breast, (cut up into thin strips)
  • 1 tablespoon of water
  • 1 teaspoon cornstarch
  • 1 teaspoon of oil
  • ½ teaspoon of sesame oil
  • 1/8 teaspoon ground white pepper

For the rest of the dish:

  • 3 tablespoons oil (divided)
  • 2 large eggs (beaten)
  • 2 tablespoons hot water
  • 1 tablespoon of hoisin sauce (plus extra for spreading on the pancakes)
  • 1 tablespoon oyster sauce
  • 1 teaspoon of light soy sauce
  • ½ teaspoon of sesame oil
  • 2 cloves garlic (minced)
  • 3 cups napa cabbage (shredded)
  • 5 dried shiitake mushrooms (soaked and cut, about ½ cup)
  • 1 tablespoon of dried wood ear mushrooms (washed and roughly minced, about ½ cup)
  • 1/2 cup bamboo shoots (soaked and dice)
  • ¼ cup dried lily blossoms (soaked and ends removed)
  • 1 tablespoon of Shaoxing wine
  • 2 scallions (break and slice into 2-inch pieces)

Instructions

Blend the sliced chicken and marinade ingredients in a dish until all-around joined, and set aside for 15 minutes. Pour 1 tablespoon of oil into a warmed frying pan and pour in the beaten eggs to make an omelet. Move to a slicing board, and cut the egg omelet into thin strips. Set separately.

Combine the hot water, 1 tablespoon hoisin relish, 1 tablespoon of oyster sauce, 1 teaspoon light soy sauce, and 1/2 tsp of sesame oil in a bowl. Mix till well-combined and put aside.

Warm another tablespoon of oil in your wok or huge skillet until it’s practically smoking, and add the chicken. Softly sear on all sides until about 80% done, and eliminate from the wok. Set aside.

Add an extra tsp of oil to the wok, and turn the warmth up to high. Mix in the garlic, followed quickly by the cabbage, shiitake mushrooms, wood ear mushrooms, bamboo shoots, and lily blossoms. Give everything a decent blend for 1 minute. Add the Shaoxing wine, and stir-fry for an additional 20 seconds.

Next, add the sauce combination, cooked chicken, and egg strips. The pan should be sufficiently hot so that there is little or no residual liquid left at the pan’s lower part. Toss in the scallions, and serve among the pancakes and additional hoisin sauce!

Nutrition Facts

Calories: 257kcal (13%) Carbohydrates: 10g (3%) Protein: 17g (34%) Fat: 16g (25%) Saturated Fat: 2g (10%) Cholesterol: 118mg (39%) Sodium: 377mg (16%) Potassium: 483mg (14%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 375IU (8%) Vitamin C: 17.9mg (22%) Calcium: 66mg (7%) Iron: 1mg (6%)

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