How to have a six-pack of a heart attack? The million-dollar question now that the bikini operation arrives has your main ally in CrossFit. According to experts, maybe till now, you should not think the practice of this sport should show off a good abdomen this summer, but it is one of the best disciplines to attack abdominal fat.
Although, like everything else, the results do not occur overnight: consistency is vital; you should train at least three times a week and accompany the exercise with a good diet. If you are willing to comply, pay attention.
“The first of them is that there are dozens of movements in which the centre of the body intervenes a lot. For example, gymnastic exercises, weightlifting with the bar above the head, as in specific core elements, such as the abdominals themselves, or bring your feet to the bar.
On the one hand, the training itself will work the area and, on the other, there are sequences dedicated entirely to working our abdomen.
A good diet linked to high-intensity training, such as Crossfit, will permanently eliminate fat. In the end, CrossFit promotes higher caloric expenditure and greater fat burning. These two factors define the abdomen, and that makes it one of the best options you have.
You may not understand why a workout like CrossFit burns fatter. Even Timoneda insists that it can be better than cardio if this were our goal.
“A single high-intensity interval training would be enough to stay in shape. It is what is known as the afterburn effect or EPOC. In Spanish, a post-training oxygen debt, which produces a prolonged caloric burning effect.”
This trainer says that combustion is produced by an oxygen debt, by increasing the basal metabolism, to access the energy sources of our body.
An example would be when we do weights to failure, we tighten the abdomen to maintain movement, and we improve the muscles because the body directly accesses the energy without using oxygen. It is swift and therefore applies the reserves, that is, the accumulated body fat.
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